

ohh, after the pandemic kicked off I stopped doing Soylent (on which i developed high blood pressure, heh), and started a ketogenic protocol. Since then I’ve moved over to a zero carbohydrate protocol (carnivore).
Carnivore is a super-clean version of keto, very easy to follow, hard to make mistakes on, I’ve seen great results. I poop about once every two days - and its never urgent, I never fart. If your trying to minimize pooping you can’t do much better.
I moderate !carnivore@lemm.ee and !ketogenic@dubvee.org.
Here are my biomarkers after 6 months of carnivore: https://hackertalks.com/post/6749910
Every weyoun death
https://www.youtube.com/watch?v=aiouKPsBYyE